With that, happy Sunday! I hope you’ve had a great weekend. On Friday, Dan and I packed up my car and headed 2 hours north to Columbia, SC for an early morning race. Saturday we had plans to run the Mountain In The Middle 12K. Normally, I would just drive up the morning of, but […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!