With that, happy Sunday! I hope you’ve had a great weekend. On Friday, Dan and I packed up my car and headed 2 hours north to Columbia, SC for an early morning race. Saturday we had plans to run the Mountain In The Middle 12K. Normally, I would just drive up the morning of, but […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!