Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!