Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!