When my visits to the gym became more regular and I became more focused on training, I grew more confused about nutrition. I started working out a decade ago to lose weight and tone up (how has 10 years passed already!?). To make it happen, I cut calories in my diet and burned as many […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!