When my visits to the gym became more regular and I became more focused on training, I grew more confused about nutrition. I started working out a decade ago to lose weight and tone up (how has 10 years passed already!?). To make it happen, I cut calories in my diet and burned as many […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!