Happy Thursday! We’ve almost made it. I know for most of you it’s been a short week, but it doesn’t make Friday any less sweet. As promised, I have a great workout today. Maybe I should start calling Thursdays: Sweat It Up Thursdays? Thoughts? This week’s workout was inspired by Johnny Depp’s character Donnie Brasco […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!