Happy 4th Of July (A day early)… And to celebrate I wanted to hit on the calories in alcoholic drinks… I hope you have great plans with friends and family. We all do here… Dan and I will be going to a pool side cookout with friends while Valerie is back in Boston visiting her […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!