Tag Archives: Overtraining

I’m Not Superwoman? Tips To Recovery From Being Human

I can do that. I can do that too. Oh okay, might as well do that too. Sure, but this is the last thing. Oh fine, what’s one more thing added to my list?  Sound familiar? We want to do it all. Say no to no one and yes to everyone. I don’t know about […]

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My Body Refuses To Workout For A Bit

I’m not sore, I can move just fine, I have no injuries but yet my body is still telling me that if I workout tomorrow it might hate me for life. Within the past 24 hours I have had to workout 3 times (4 if you count the 20 minutes I was on the elliptical)… […]

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