Tag Archives: Palmetto 200

10 Reasons To Run A 200 Mile Relay Race

First of all, I want to thank everyone for all the comments on yesterday’s post! I love all of my readers and feel blessed that we have this place to connect. If you missed it you can catch up here. For the past few months I have been growing more and more excited about today. […]

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Skipping A Workout Won’t Make You Fat

For the past several weeks I have been squeezing in a 3-4 mile run between my early morning boot camps. It starts my day off energized and since beginning this routine, I’ve felt great. It’s a mini workout I’ve grown to love. But yesterday, I felt tired. I ran on both Saturday and Sunday to […]

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10 Jaw Dropping Confessions Of A Personal Trainer

Is it really time for another Confessions? I can’t believe that we’re into March. And just incase you’re interested, today marks exactly 1 month until my big 30th birthday. Ugh. But that’s not what I am confession today, I have some much juicer confessions to get off my chest! Why do I do confessions? Because […]

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