Being that it is early Saturday morning can only mean one thing… I am up and headed out for a long run. For some reason, I am really excited about this particular run. Maybe it’s the course I have laid out in my head or the fact that it’s not 30-degrees? Whatever the cause for […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!