This weekend was one that I will never forget. The Palmetto70 has come and gone and I am left with so much. This race was like nothing I have ever done before. I know I’ve said in the past, I prefer individual sports, but after this weekend, the comraderie and support that comes from a […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!