This weekend was one that I will never forget. The Palmetto70 has come and gone and I am left with so much. This race was like nothing I have ever done before. I know I’ve said in the past, I prefer individual sports, but after this weekend, the comraderie and support that comes from a […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!