I mentioned in my ab update that I’m thrilled to be doing sprints again. There is just nothing like the feeling of your heart pounding out of your chest for a few seconds (or minutes) at a time. Followed up with the gasping of air as you try to resupply before it starts all over […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!