I mentioned in my ab update that I’m thrilled to be doing sprints again. There is just nothing like the feeling of your heart pounding out of your chest for a few seconds (or minutes) at a time. Followed up with the gasping of air as you try to resupply before it starts all over […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!