Tag Archives: Partner workout

Dark Chocolate Dusted Almonds + 25 Minute Partner Workout

I don’t know about you, but I love snacking. For years, I thought snacking was a sign of weakness and tried to avoid it at all cost. God forbid if I snacked… I might gain 10 lbs over night! Those were some sad years. Now, I know my body and I know that healthy people […]

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Podcast: Rewarding Yourself With Food

Last week, I stood tall on my soapbox. I’m not sure if any of my clients listened, but I got passionate. I was driven and focused on making my point. What was it I was so passionate about? Almost to the point of being annoying? Treating ourselves like dogs…. Rewarding ourselves with food. We’ve all […]

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Crazy Fun 3 Exercise Partner Barbell Workout For Women

It’s Friday! Which means there is a really good chance that Dan and I are in the car heading up to our favorite mountain… Mount Mitchell here we come! If you are thinking, “weren’t you just in the mountains?” You would be right! But this time we’re hitting up a few of our favorite (hardest) […]

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Top 5 Ways To Design An Awesome Partner Workout

Two is better than one. Sure, there are times when you want to be all by your lonesome but for the most part, humans, by nature, are social creatures. When it comes to working out it’s the same. Studies show that working out with a partner is more beneficial because it not only holds you […]

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