I don’t know about you, but I love snacking. For years, I thought snacking was a sign of weakness and tried to avoid it at all cost. God forbid if I snacked… I might gain 10 lbs over night! Those were some sad years. Now, I know my body and I know that healthy people […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!