Yesterday morning I ran a 10K, the James Island Connector Run. I actually set a new PR (personal record), and then I went home and cried, oh and slept. Let me back up, when my alarm started to go off. Something like this happened… BEEP BEEP BEEP Dan: Rolls over and asks “How are you […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!