Yesterday morning I ran a 10K, the James Island Connector Run. I actually set a new PR (personal record), and then I went home and cried, oh and slept. Let me back up, when my alarm started to go off. Something like this happened… BEEP BEEP BEEP Dan: Rolls over and asks “How are you […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!