Yesterday morning I ran a 10K, the James Island Connector Run. I actually set a new PR (personal record), and then I went home and cried, oh and slept. Let me back up, when my alarm started to go off. Something like this happened… BEEP BEEP BEEP Dan: Rolls over and asks “How are you […]
The Core 7 Challenge
7 Premium Core Workouts… 14 Daily Fit Quickie Challenges… 7 Days… Just Released. Ready For Your Abs To Burn?