I’ve got some very very exciting news today… life is returning to Charleston! Kids returned to school, the ice is gone and we’re one day closer to spring! Oh, that’s not the news you were expecting? How about this… Today is the end of the Core & More Challenge! Did you do it? Did you […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!