Two is better than one. Sure, there are times when you want to be all by your lonesome but for the most part, humans, by nature, are social creatures. When it comes to working out it’s the same. Studies show that working out with a partner is more beneficial because it not only holds you […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!