Here is something news worthy… my calves are out to get me! They have been cramping left and right, and I have NO IDEA what the heck is going on. Hopefully extra foam-rolling, massages and hydration will allow them to take a chill pill before my race this weekend! Okay, I don’t really thing that […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!