Here is something news worthy… my calves are out to get me! They have been cramping left and right, and I have NO IDEA what the heck is going on. Hopefully extra foam-rolling, massages and hydration will allow them to take a chill pill before my race this weekend! Okay, I don’t really thing that […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!