Happy 4th Of July (A day early)… And to celebrate I wanted to hit on the calories in alcoholic drinks… I hope you have great plans with friends and family. We all do here… Dan and I will be going to a pool side cookout with friends while Valerie is back in Boston visiting her […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!