This week is flying by! I think it’s partially due to the fact that spring is actually here! The sun is out, the temperatures are rising and I am in weather heaven. This amazing weather actually has me a bit bummed though because I want nothing more than to get outside to run and workout […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!