I learned a very valuable lesson this week: **Don’t try to film a workout after an hour of bouldering.** Its funny how sometimes you’re on fire and feeling like a beast and the next you want to cry like a little girl because you can’t muster a single rep when you know you should. You […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!