Tag Archives: races

How To Train For Multiple Races Simultaneously & Celebrating A Runiversary

Tomorrow officially kicks of race season. Over the next 5 weeks I’ll be running 4 races. If you’re curious and looking for a good run in the Charleston area, here’s my schedule: Oct 12: Crowfield 5K Oct 20: Mini Marathon (Half) in Myrtle Beach Nov 2: James Island 10K (Use “DiscountKindal” for $5 off registration) […]

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Are We All Losing Our Competitive Drive?

This morning kicked off something amazing: pumpkin walnut pancakes (wheat-free of course) and an amazing iced pumpkin latte. Now that today is the official first day of fall, I feel that I can load my food up with as much pumpkin, cinnamon, walnuts, and apples that I want. But not all at once, of course. […]

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Friendly Friday Advice: What Not To Do For A Trail Run

Hello and happy Friday! This week hasn’t quite gone as planned. I guess that’s life. You win some you lose some. And sometimes you get slapped with a UTI days before a trail run. Oh yes… another reason why being a woman is hard (I am aware that men get UTI’s but let’s be honest, […]

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Quick Pre-Race Warm-up Leads To Lean & Green PR?

Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]

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