Happy Monday! I hope you had a great weekend, we did. It was busy but great. In case you missed it, I ran the Charleston Half Marathon on Saturday, and set a new personal record (PR). A lot of you have asked me about my training for halves, so I decided to focus on that […]
Take My Fitness Test to Get Reset
Get matched up with the right level of workouts for you. I am also going to solve your biggest workout problem. There are only two big ones. This is all FREE. Click below and sign up.