TGIF Friends. I hope you had a great week and have an amazing weekend planned. Get out, enjoy some sunshine, get some Vitamin D, and relax a little. To end our fitness performance nutrition chat, let’s get some new foodspiration. Foodspiration? Yes! Some amazing and of course delicious recipe ideas from around the world wide […]
The Core 7 Challenge
7 Premium Core Workouts… 14 Daily Fit Quickie Challenges… 7 Days… Just Released. Ready For Your Abs To Burn?