Eating healthy meals is easy. We can plan it out and mentally prepare for grilled chicken and vegetable loaded plates. It’s snacking that gets hard. When you first decide to clean up your diet, do you ever fall victim to the, “I’m not going to snack” attitude? Sounds wonderful until 3pm rolls around. Your stomach […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!