Happy Tuesday, I hope your day is off to the best possible start. We are still enjoying spring-like weather so I am quite the happy woman! Sadly, it won’t last much longer as winter has decided to make a comeback later this week. Just in time for my run on Saturday. Speaking of running, I […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!