Tag Archives: research

Can You Stand Up Unassisted?

Happy Friday! For a lot of you that means that the holiday weekend has begun. Kids are out of school and perhaps you’re out of work until Wednesday or later!? If you were hit by the snow storm, I hope you’re staying worm. Living in Charleston, snow isn’t something we deal with often, thankfully. I […]

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Why Do I Bother To Read Fitness Research?

Here’s my morning routine… breakfast, workout, workout snack, coffee and read the latest fitness and nutrition news online. I read the research to see if anything interesting, important or news worthy has come out over the past 24 hours that I might want to share with you or just to help fill my own mind […]

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