Happy Friday! For a lot of you that means that the holiday weekend has begun. Kids are out of school and perhaps you’re out of work until Wednesday or later!? If you were hit by the snow storm, I hope you’re staying worm. Living in Charleston, snow isn’t something we deal with often, thankfully. I […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!