On Friday I mentioned that Jeanette and I were going to run from the Charleston Battery to the beach at Sullivan’s Island. It was mapped out to be 11.5 miles. Neither of us are in half marathon shape, but we didn’t care. It was more about the experience, and less about the time it took […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!