This past weekend I ran the Kiawah Half Marathon. And Dan wasn’t happy about it. At all. I had bought the bib months ago but then decided not to race it just a few weeks ago (I felt my body needed extra time to recover). I asked my friend Ashton if she wanted it and […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!