This past weekend I ran the Kiawah Half Marathon. And Dan wasn’t happy about it. At all. I had bought the bib months ago but then decided not to race it just a few weeks ago (I felt my body needed extra time to recover). I asked my friend Ashton if she wanted it and […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!