2004(ish)… That was the year my feet hit the ground running. And except for a few setbacks over the years, they haven’t stopped. Of course the time I dedicate to pounding the pavement has fluctuated depending on goals and life. But no matter how busy life got or where my goals were… fitting in a run […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!