When I say the following sentences, let me know what emotions are conjured up. Losing keys. Your favorite sports team losing. Losing a job. Losing a loved one. Let me guess… These all brought upon feelings of frustration, disappointment and sadness? To think about losing anything immediately brings up negative emotions. Except for weight loss.
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!