I am practically a sloth… Source Sure, I work out most days of the week, whether it’s running, lifting, or doing a bodyweight circuit workout… I move. Many of us do. But that’s only an hour, or 4% of our day. And to be honest, sometimes it’s not even for that long. What am I […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!