Yesterday morning I did something I haven’t done in over 5 weeks. Speed work at the track! Katie and I took a hiatus from track workouts about two weeks out from Kiawah’s Half Marathon. With my foot recovering and with the holidays neither of us were able to make track training happen. And boy could […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!