Eating healthy meals is easy. We can plan it out and mentally prepare for grilled chicken and vegetable loaded plates. It’s snacking that gets hard. When you first decide to clean up your diet, do you ever fall victim to the, “I’m not going to snack” attitude? Sounds wonderful until 3pm rolls around. Your stomach […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!