Tag Archives: soreness

Why The “No Pain, No Gain” Mentality Is Stupid

Yup, I said it… no pain, no gain… it’s stupid. You see, last week I shared this video on Instagram: It was the first time I had stepped up to a squat wrack in what seemed ages. Because of my hiatus I started off light… I started off smart.  But that felt good (easy), so […]

Read More

You Don’t Have To Be Sore After A Workout

Many women have the idea of “no pain, no gain” when it comes to working out. You only feel you’ve successfully pushed your body if you’re sore the next morning. And while it’s true that post workout soreness is still a bit of a mystery, it isn’t the determining factor for a good or bad […]

Read More

Pin It on Pinterest