“Oh, look at her run… she’s a natural.” Have you ever had that thought? Not necessarily with running but with any activity. Rationalizing that someone (other than yourself) is good at something from the get go, as if they were born to excel at a given sport or activity. I know I have. But is it […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!