“Oh, look at her run… she’s a natural.” Have you ever had that thought? Not necessarily with running but with any activity. Rationalizing that someone (other than yourself) is good at something from the get go, as if they were born to excel at a given sport or activity. I know I have. But is it […]
Trainer Confessions: Insider Admissions To Help You Burn Fat, Get Fit, and Love Life
Enter your email and get access to my Trainer Confessions library where I confess the hidden truths in the fitness, nutrition, and lifestyle industry… from a real trainer who owns their own gym and studio.