Tag Archives: Sprinting

The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout

Few types of workouts deliver the punch of sprinting. It’s a powerhouse training method that… 1). Sprints can help when trying to “tone up” (increase muscle) to decrease body fat, allowing those muscles to really show themselves off. They can also help increase insulin sensitivity to allow dropping fat to become easier. Unlike other forms […]

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Sprinting Vs Running: What You Need To Know

Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]

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