Few types of workouts deliver the punch of sprinting. It’s a powerhouse training method that… 1). Sprints can help when trying to “tone up” (increase muscle) to decrease body fat, allowing those muscles to really show themselves off. They can also help increase insulin sensitivity to allow dropping fat to become easier. Unlike other forms […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!