The time has come! Time to pull the laces tight on my LA Sportivas Make a few peanut butter everything bagel thin sandwiches Toss a few dates in some snack bags and… Conquer the Quest For The Crest 50K. Well, hopefully conquer. The race is Sunday but Dan, my mom and I are loading up […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!