Tag Archives: Stretching

10 Reasons To Stretch That You Haven’t Heard

For the past 3 years I have dabbled in yoga. Going to a class here or there, doing a dvd workout of Rodney Yee with Dan when we thought about it. But for the most part, I didn’t see it as a necessity to my training. At that time, yoga to me was a workout […]

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How To Stretch After Your Workout

One of the best things you can do for your body is to stretch after your workout. Stretching not only feels amazing after a tough session but it also helps your body in so many ways. Benefits Of Stretching: Induce muscle recovery and muscle toning. Stretching after your workout initiates the muscle recovery process to […]

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The Importance Of Stretching After Working Out

Stretching is something most women forget about… you finish a workout and head straight for the doors but your workout shouldn’t be finished until you spend just  5 minutes stretching after working out. Stretching after working out is shown to be best… believe it or not there is no evidence that stretching before your workout […]

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Gym Workouts For Women Done Right

What does your gym workout look like? If you’re like over 75% of women it doesn’t include weight lifting. This is so surprising to me… that such a small percentage of women take on the challenge of weight lifting, after all weight lifting is where results come from. I design gym workouts for women (exclusively) all […]

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