Yesterday I packed my gym bag and headed out to my first Strong Woman competition. I had no idea what to expect… I had been lifting heavy for the past 2 month in preparation for it but in reality I really had no idea if I would be ready. It was an absolute blast! I […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!