Yesterday I packed my gym bag and headed out to my first Strong Woman competition. I had no idea what to expect… I had been lifting heavy for the past 2 month in preparation for it but in reality I really had no idea if I would be ready. It was an absolute blast! I […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!