Yesterday I packed my gym bag and headed out to my first Strong Woman competition. I had no idea what to expect… I had been lifting heavy for the past 2 month in preparation for it but in reality I really had no idea if I would be ready. It was an absolute blast! I […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!