2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
Dream (noun): An idea or vision that is created in your imagination and that is not real “A visionary creation of the imagination” as Webster puts is, is reason enough to push my dreams aside. For the past 5 years I have dreamed big. Dreaming of my ideal life, family, job, and self. But where […]
When I run with Katie we have a habit of finding ourselves in some deep conversations… Last week we were talking during our cool-down jog, and started to discuss life (this is normal for us). At some point our conversation went something like this… Katie: “I never want to be classified as just a _______. […]
Well, hello friend! I hope your day is off to a great start. It’s about to get a extra dose of motivation (because we can all use an extra dose of it every day) to make it even better. Back in January, I had the privilege of being chosen to participate in a healthy living […]
Good morning! Happy Hump Day! We’ve had almost a week straight of clouds, rain and overall dreariness so I am welcoming today as sun is in the forecast. I am so over this wetness! I thought I lived in Charleston, not Seattle? I guess there is a bright side to the rain, it makes for […]