As you know, this past weekend Dan and I ran the 15K Table Rock Trail Race in Pickens, South Carolina. Pickens, located just outside of Greenville, is perfectly nestled between the beautiful Lake Keowee and gorgeous mountains rising up from North Carolina. Table Rock State Park is our favorite SC park for it’s intense trails […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!