I came extremely close to titling this post: Have Yourself A High Dopamine Night, but then decided keeping it clear was the best idea. Do you remember week’s podcast that centered around the 9 Common Traits That Naturally Thin Women Have Towards Food? If you didn’t get a chance to read it or listen to […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!