Tag Archives: This Time Fitness

New Floors & Off For The Holidays

I know Mondays are normally reserved for hellos and catch-ups, so let’s start there. Starting last Thursday, we began the large project of putting new rubber floors down in our Goose Creek studio. Here’s the before picture. The floor is just painted, there are a few horse mats for lifting, and the treadmills just tossed […]

Read More

That Time I Did 75 Squats With Weight I Didn’t Know I Could Squat

Happy Monday! How was your weekend? Ours was great! I’ll share a few snapshot pictures below but first, let’s talk about this whole squatting thing. For years, I’ve stayed away from heavy back squats. With two herniated discs, squatting with a barbell can sometimes be quite a pain… literally. But my back has been strong […]

Read More

Live Your Fitness Lake Jocassee Retreat: Holy Moly Food & Swag

I am glad you enjoyed the podcast with Lynette. She is an amazing woman and friend. And clearly, an inspiration! If you missed it, on Monday I shared all of our adventures from the Live Your Fitness Retreat. I sometimes get the feeling South Carolina is only thought of for our beaches, but man, do we […]

Read More

Live Your Fitness Lake Jocassee Retreat: Fall Adventures

Sorry I’ve been MIA. Since Wednesday, I’ve been hanging out in a beautiful lake house on Lake Keowee hanging out with 13 strong and amazing women for my bi-annual Live Your Fitness Women’s Retreat through our studio, This Time Fitness. This was my 4th retreat (read about the others here, here and here), and I […]

Read More

Pin It on Pinterest