I’m sure you know by now that this past week I was in Burnsville, NC hosting my 3rd This Time Fitness Retreat. Twice a year, I take a group of 10-12 ladies (depending on the size of the rental house) to the mountains for an all-inclusive weekend adventure of hiking, food, wine, fitness and camaraderie. […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!