Tag Archives: This Time Fitness

My First Nutrition Lecture + Meal Planning Printable Guide

Normally, I would be annoyed with a weekend full of rain and thunderstorms. But to be honest, I’ve been so busy and tired these past few weeks, that is was refreshing. The sound of the rain hitting the windows, the cracks of thunder… served as reminders to chill out. At least yesterday. Saturday, I didn’t […]

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New Floors & Off For The Holidays

I know Mondays are normally reserved for hellos and catch-ups, so let’s start there. Starting last Thursday, we began the large project of putting new rubber floors down in our Goose Creek studio. Here’s the before picture. The floor is just painted, there are a few horse mats for lifting, and the treadmills just tossed […]

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That Time I Did 75 Squats With Weight I Didn’t Know I Could Squat

Happy Monday! How was your weekend? Ours was great! I’ll share a few snapshot pictures below but first, let’s talk about this whole squatting thing. For years, I’ve stayed away from heavy back squats. With two herniated discs, squatting with a barbell can sometimes be quite a pain… literally. But my back has been strong […]

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Live Your Fitness Lake Jocassee Retreat: Holy Moly Food & Swag

I am glad you enjoyed the podcast with Lynette. She is an amazing woman and friend. And clearly, an inspiration! If you missed it, on Monday I shared all of our adventures from the Live Your Fitness Retreat. I sometimes get the feeling South Carolina is only thought of for our beaches, but man, do we […]

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