Tag Archives: This Time Fitness

Live Your Fitness Lake Jocassee Retreat: Holy Moly Food & Swag

I am glad you enjoyed the podcast with Lynette. She is an amazing woman and friend. And clearly, an inspiration! If you missed it, on Monday I shared all of our adventures from the Live Your Fitness Retreat. I sometimes get the feeling South Carolina is only thought of for our beaches, but man, do we […]

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Live Your Fitness Lake Jocassee Retreat: Fall Adventures

Sorry I’ve been MIA. Since Wednesday, I’ve been hanging out in a beautiful lake house on Lake Keowee hanging out with 13 strong and amazing women for my bi-annual Live Your Fitness Women’s Retreat through our studio, This Time Fitness. This was my 4th retreat (read about the others here, here and here), and I […]

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Podcast: Wisdom For Weight Loss From 2 Women Who Lost Over 150 Pounds

Stranger danger! I remember when Dan’s best friend’s son yelled this to Dan. It was hilarious. And sure, it’s important for kids to avoid strangers, but for adults? Sometimes talking to strangers is the most rewarding experience ever. When’s the last time you sat down and had a great conversation (not just a “Hey there”) […]

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6 Lessons About Women & Fitness Learned From Ladies’ Field Day

Ever have those events that you plan in your head over and over again only to have it go completely different when the real day comes? Normally I do too. But this past Saturday wasn’t like that. It was even better than expected. Saturday, 45 ladies came together for fitness, friendship, support and competition for […]

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Mt Mitchell Girls Retreat: Adventure Recap

I’m sure you know by now that this past week I was in Burnsville, NC hosting my 3rd This Time Fitness Retreat. Twice a year, I take a group of 10-12 ladies (depending on the size of the rental house) to the mountains for an all-inclusive weekend adventure of hiking, food, wine, fitness and camaraderie. […]

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