Tag Archives: This Time Fitness

Spring 2017 Live Your Fitness Retreat Recap

Think I disappeared? Nope… just frolicking in the mountains. This past weekend, I hosted my 5th Live Your Fitness Retreat for women! I still can’t believe this is my 3rd year doing these, but I have to say… This one was by far the BEST (we leave saying that after every one)! The long weekend was filled […]

Read More

My First Nutrition Lecture + Meal Planning Printable Guide

Normally, I would be annoyed with a weekend full of rain and thunderstorms. But to be honest, I’ve been so busy and tired these past few weeks, that is was refreshing. The sound of the rain hitting the windows, the cracks of thunder… served as reminders to chill out. At least yesterday. Saturday, I didn’t […]

Read More

New Floors & Off For The Holidays

I know Mondays are normally reserved for hellos and catch-ups, so let’s start there. Starting last Thursday, we began the large project of putting new rubber floors down in our Goose Creek studio. Here’s the before picture. The floor is just painted, there are a few horse mats for lifting, and the treadmills just tossed […]

Read More

That Time I Did 75 Squats With Weight I Didn’t Know I Could Squat

Happy Monday! How was your weekend? Ours was great! I’ll share a few snapshot pictures below but first, let’s talk about this whole squatting thing. For years, I’ve stayed away from heavy back squats. With two herniated discs, squatting with a barbell can sometimes be quite a pain… literally. But my back has been strong […]

Read More

Pin It on Pinterest