Okay, it may not safe your life… but it can definitely improve it! Why is it that the simplest of things that can help improve our lives (and our bodies) are the ones that we often neglect the most? I’m just as guilty as the next person… I know… I know… I preach all the […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!