The week is coming to an end. And finally, I have a weekend where I can focus on accomplishing a ton around my house, my life and my work. It’s just what I need! What’s on your agenda? One thing that will be on my to-do list is deadlift day. Since getting the okay from […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!