I know you’re shocked to hear that we spent the weekend running in the mountains. With our 50K less than 1 month away, training has gotten serious. Dan and I headed up on Friday morning to meet a few other trail runners to conquer some of the actual course. Over Saturday and Sunday, I got […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!