I know you’re shocked to hear that we spent the weekend running in the mountains. With our 50K less than 1 month away, training has gotten serious. Dan and I headed up on Friday morning to meet a few other trail runners to conquer some of the actual course. Over Saturday and Sunday, I got […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!