A few years ago I wrote a blog post with the simple headline: Tricep Exercises For Women. Nothing creative, pretty much says exactly what you can expect to get, right? I just wanted to share my favorite arm moves. Wouldn’t you know that it turned out to be one of my most popular posts here […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!