A few years ago I wrote a blog post with the simple headline: Tricep Exercises For Women. Nothing creative, pretty much says exactly what you can expect to get, right? I just wanted to share my favorite arm moves. Wouldn’t you know that it turned out to be one of my most popular posts here […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!