A few years ago I wrote a blog post with the simple headline: Tricep Exercises For Women. Nothing creative, pretty much says exactly what you can expect to get, right? I just wanted to share my favorite arm moves. Wouldn’t you know that it turned out to be one of my most popular posts here […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!