When I first became a trainer quite a ways back I thought the number one spot women would ask to tone would be their butt and/or thighs. I wasn’t even close. Turns out women wanted to learn how to tone up their arms! What about you? And nearly every one of my new clients is […]
The Core 7 Challenge
7 Premium Core Workouts… 14 Daily Fit Quickie Challenges… 7 Days… Just Released. Ready For Your Abs To Burn?