When I first became a trainer (almost a decade ago!)… I thought the number one spot women would ask to tone would be their butt and/or thighs. I wasn’t even close. Turns out women want to learn how to tone up their arms! And since you’re here, I’m guessing that includes you too? Nearly every one […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!