Happy Monday! I hope you had a great weekend, we did. It was busy but great. In case you missed it, I ran the Charleston Half Marathon on Saturday, and set a new personal record (PR). A lot of you have asked me about my training for halves, so I decided to focus on that […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!