Tag Archives: Ups

See How Freaking Pull-ups Can Make You Look Incredible

I was reading through my new Oxygen magazine the other day and one of the back stories was on fitness competitor and model Crystal West. This girl is freaking amazing… she is the queen of pull-ups and her body shows just how incredible pull-ups can make your entire body. She is in the works of […]

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The Crossfit Experience Day 2

“If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” – Vince Lombardi I tried out the new gym again yesterday and I […]

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Yes I Am A Woman, And No I Don’t Need Help

A friend asked me to try out a new gym with her yesterday to give your some advice and see if it was worth her joining. She lives about 30 minutes away from me so my gym isn’t much of an option. So of course I said yes. When we got there we were introduced […]

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I Train Like A Man To Look Like A Woman!

Yea, that’s right, my “women’s workout” is no way girly… I can keep up with the guys in the gym, the exercises, the intensity, ok maybe I can’t match their bench press or squat but you get the picture. We might have the same workout but there is one major difference… I definitely don’t look […]

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The Best Shoulder Exercises For Women

My shoulders are my favorite body part and they could be yours too. Just think about it, when you have great shoulders you look amazing in just about any top, dress or bathing suit. You feel sexier, more confident and if you have great shoulders, you’re probably going to have great arms, great back and […]

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