I was reading through my new Oxygen magazine the other day and one of the back stories was on fitness competitor and model Crystal West. This girl is freaking amazing… she is the queen of pull-ups and her body shows just how incredible pull-ups can make your entire body. She is in the works of […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!