I was reading through my new Oxygen magazine the other day and one of the back stories was on fitness competitor and model Crystal West. This girl is freaking amazing… she is the queen of pull-ups and her body shows just how incredible pull-ups can make your entire body. She is in the works of […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!