Oh, those pesty vanity pounds. Some fitness pros and health coaches may be embarrassed to announce that they have a few vanity pounds that they would like to loose out of fear of criticism of not truly loving their body. I think that’s silly. We all want to look and feel the best in our […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!